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catherio's avatar

I think the main way I disagree with the thesis is that sometimes you're rest-limited. In hypertrophy, the time when you build muscle is when you sleep, so you can't just work the same muscle group every day and grow muscle. With more abstract skills, sometimes the change is emotionally activating or overwhelming in some way; in that case, you're often limited by how much distress or novelty you can handle without settling your nervous system properly.

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